What is Mindfulnes Core Process Psychotherapy?

 Mindfulness Core Process therapy has been developed as a therapeutic approach derived from a blend of Buddhist practice and Western psychology. Developed over three decades, it is the original mindfulness based approach to psychotherapy in the U.K. and involves an exploration of our present experience. By paying attention to ourselves in the present moment we may become more aware of our feelings, sensations, thoughts and attitudes. With increased awareness we can discover our past conditioning, the impact this has on our lives, and the limitations we place upon ourselves. Together we will explore how this is for you, and we can look at the deeper reasons behind your concerns and difficulties. 

‘Core’ is a term to describe the freedom and joy that lies in the heart of our being. Through certain events in our lives this sense of freedom can become obscured to us, and we can experience feelings of separateness. In Mindfulness Core Process Psychotherapy, by cultivating present moment awareness we can discover how our identification with past experience is affecting our current lives, and how our suffering is maintained by this process. With increased awareness it is possible to bring about change and reclaim a greater sense of freedom, joy and possibility in our lives.