Core Process Psychotherapy
A Mindfulness Approach to Psychotherapy in Glasgow
0759 575 8259
A Mindfulness Approach to Psychotherapy in Glasgow
0759 575 8259
Psychotherapy is a confidential relationship to explore what is happening in your life. Some of the reasons people seek therapy are: anxiety, trauma, stress, bereavement and loss, relationship difficulties, depression, life transitions, a loss of meaning or purpose, spiritual or existential issues, and personal growth. Any challenge or issue in your life that is causing you difficulty and suffering may be a reason for seeking psychotherapy. Psychotherapy can address specific issues as well as offer the support to explore the patterns and process that affect how you experience yourself. Often our past experiences leave a deep impression on how we experience and meet our present situation. By enquiring in to our experience within the safe holding of the therapeutic relationship it is possible for change to occur.
With everyone I work with, I will acknowledge what you are seeking help with and approach this in a way that helps to reveal what is required for change to occur. This is supported by my approach of working in-the-moment with awareness of the body, emotional and mental experience. At each step in this process I pay attention to what is happening in the present and support you to do the same - as it is in the now that we have the capacity for meaningful growth, learning and change.
My About Me page has more information about my experience, background and work as a therapist and you can find out more about my approach here.
I am a psychotherapist working with individuals. I offer a reduced fee of £25 for initial meeting where you can bring any questions you may have about the work and talk through what your needs are. This provides an opportunity to decide if I am the right therapist for you. You are welcome to contact me to arrange an initial meeting or arrange a free consultation phone call.
I work in Cathcart in the southside of Glasgow.
My fee is £25 for first session and £50 per session thereafter. All sessions are sixty minutes.